Cellular Cleansing Support Ideas

Things You Can Do To Continue Your Cleansing Process

1. Continue to take at least one Original Essentials Packet per day.

2. Pure Water - Drink half of your body weight in ounces each day. Example: 128 lbs. =  64oz

3. Dry brushing before your shower or bath. Brush, with a flicking motion, against the way your
    hair grows and towards your heart. Removes old, dead skin cells to expose new healthy cells.
    Allows your skin to do a better job of protecting your health. 100% of your innate immune
    system is in your skin. 

4. Use high quality (organic if possible) personal care products that have ingredients that you  
    recognize and are food based. Half of everything you put on your skin ends up in your blood
    stream. If you wouldn't eat it, don't put it on your skin. Antioxidant Lotion with WGP™ Beta
    Glucan and Wyndmere Naturals Lotions are good choices.

5. Warm/Hot salt baths. Use 1-2 cups of Epsom salts or sea salt in a tub of the hottest water you
    can stand for as long as you can stand. Opens up your pores to allow the body to get rid of
    toxins.

6. Eat lightly one day per week.

7. Aerobic exercise. Sweating also helps to eliminate toxins.

8. Tongue scraping twice per day.
 
9. Daily Morning Hydrating Drink: Helps to rehydrate in the morning, provides Vitamin C, kicks
    in the liver to detoxify, and improves your digestion.
    - 16 oz of pure warm water
    - Pinch of sea salt
    - Juice from 1/2 Lemon or Lime
    - Honey to sweeten
    - Grated fresh ginger 1 tsp - 1 tblsp
    - Equal parts ground Tumeric, ground Cumin, and ground Corriander (pinch to 1 tsp)